Zinthu zodzitetezera izi zinapangidwa kuti zithandize othamanga kukhala otetezeka

Popeza Chaka Chatsopano chili pafupi, zolinga zikukuzungulirani — zinthu zomwe “muyenera” kuchita kawirikawiri, zinthu zomwe mukufuna kuchita zambiri (kapena zochepa).

Palibe kukana kuti kuwonjezera mphamvu zolimbitsa thupi ndi kuchita masewera olimbitsa thupi kuli ndi gawo pamndandanda wa anthu ambiri omwe akufuna kuchita bwino, ndipo nthawi zambiri kuthamanga ndi gawo la izi. Kaya mukufuna kuyamba kuthamanga kapena kukulitsa liwiro lanu lothamanga kapena mphamvu zanu, chitetezo ndi gawo lofunika kwambiri pakuthamanga mtunda wautali.

Ngati ndinu watsopano pakuthamanga kapena mukufuna kubwerezanso pang'ono za malangizo abwino kwambiri achitetezo, gulu limodzi la othamanga la Philly, City Fit Girls, lafotokoza malangizo asanu ndi awiri achitetezo othamanga nokha - makamaka kwa akazi.

Koma ngati muthamanga — makamaka nthawi yachisanu mumdima — mungafune kuchita zambiri pa chitetezo chanu mwa kubweretsa njira yodzitetezera. Pansipa, mupeza zinthu zinayi zodzitetezera zomwe othamanga ayenera kukhala nazo okonzeka, popanda kufunikira kukumba m'thumba pamene chitetezo chanu chili pachiwopsezo.

Zomwe zili patsamba lino, monga zolemba, zithunzi, zithunzi, ndi zina zomwe zili patsamba lino, ndi za chidziwitso chokha ndipo sizikutanthauza upangiri wachipatala.

ahealthierphilly imathandizidwa ndi Independence Blue Cross, bungwe lotsogola la inshuwaransi yazaumoyo ku Southeastern Pennsylvania, lomwe limathandiza anthu pafupifupi 2.5 miliyoni m'derali, popereka nkhani zaumoyo ndi zina zokhudzana nazo zomwe zimatsogolera ku moyo wodziwa zambiri komanso wathanzi.

ahealthierphilly ndi zinthu zake zokhudzana ndi thanzi sizilowa m'malo mwa upangiri wazachipatala, matenda, ndi chithandizo chomwe odwala amalandira kuchokera kwa madokotala awo kapena opereka chithandizo chamankhwala ndipo sichinapangidwe kuti chikhale ntchito ya zamankhwala, unamwino, kapena kupereka upangiri uliwonse waukadaulo kapena ntchito yazaumoyo m'boma lomwe mukukhala. Palibe chilichonse patsamba lino chomwe chikuyenera kugwiritsidwa ntchito pofufuza matenda achipatala kapena unamwino kapena chithandizo chaukadaulo.

Nthawi zonse funsani upangiri kwa dokotala wanu kapena wina aliyense wovomerezeka pazaumoyo. Nthawi zonse funsani dokotala wanu musanayambe chithandizo chatsopano, kapena ngati muli ndi mafunso okhudza thanzi lanu. Musanyalanyaze upangiri wachipatala, kapena kuchedwa kufunafuna upangiri wachipatala, chifukwa cha zomwe mwawerenga patsamba lino. Ngati pachitika ngozi yazachipatala, imbani dokotala kapena 911 nthawi yomweyo.

Webusaitiyi siilimbikitsa kapena kuvomereza mayeso enaake, madokotala, njira, malingaliro, kapena zina zomwe zingatchulidwe patsamba lino. Mafotokozedwe a, maumboni, kapena maulalo a zinthu zina, zofalitsa, kapena ntchito sizikutanthauza kuti zikugwirizana ndi mtundu uliwonse. Kudalira chidziwitso chilichonse choperekedwa ndi tsamba lino kuli pachiwopsezo chanu chokha.

Ngakhale timayesetsa kusunga zambiri zomwe zili patsamba lino kukhala zolondola momwe tingathere, ahealthierphilly imakana chitsimikizo chilichonse chokhudza kulondola kwake, nthawi yake komanso kukwanira kwa zomwe zili mkati mwake, ndi chitsimikizo china chilichonse, chodziwikiratu kapena chosamveka, kuphatikiza zitsimikizo zogulitsa kapena kuyenerera pacholinga china. ahealthierphilly ilinso ndi ufulu wosiya kwakanthawi kapena kosatha tsamba lino, tsamba lililonse kapena magwiridwe antchito aliwonse nthawi iliyonse komanso popanda chidziwitso chilichonse.